In turn, when inflammation is reduced, symptoms such as stiffness and pain may diminish. Health conditions that may respond to turmericĪs mentioned above, it is the curcumin in turmeric that is thought to calm inflammation. In addition, taking the supplement with the healthy fats found in lean meat or coconut oil - or with dark, flavonoid-rich fruits like berries and grapes - may enhance absorption. Some brands are made with black pepper, which is thought to help absorption. However, the spice doesn’t have a very reliable absorption rate into the body’s bloodstream. Many people swear by the anti-inflammatory benefits of turmeric. However, some companies also offer tablets, gummies, and even liquid dosages for consumers who don’t like to swallow pills. Although turmeric contains several compounds, it is the primary active ingredient, curcumin, which provides turmeric’s anti-inflammatory properties.Ĭapsules are the most common form of turmeric supplements. In addition to medicinal purposes, turmeric is used for cooking and even as a dye thanks to its bold yellow hue. The spice is harvested from the roots of the turmeric plant, which grow in parts of Asia, Central America, and India. Turmeric is a spice the plant from which it is derived from shares the same name. An antioxidant with anti-inflammatory properties, it can potentially relieve symptoms caused by numerous health conditions.Īnd while you should never substitute prescribed medication with a supplement - or take a supplement without checking with your doctor first - you may find turmeric to be a good option for you if you’re looking for a drug-free anti-inflammatory product. ![]() The use of turmeric is rooted in traditional Indian medicine. Turmeric is known for its numerous health benefits, and you can buy it in various forms to treat a host of issues. Buying guide for best turmeric supplements
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